To get started with the Trtl Pillow Plus, first adjust the toggles to their lowest setting, then:
Step 1: Open and extend your Trtl Pillow, holding the central grip in one hand and the scarf in the other and place the scarf behind your head.
Step 2: Position the support to either the left or right of your head - wherever is most comfortable. To adjust the height of your pillow, simply press in and turn each dial to set the height that feels right for you. You can also try wearing the Trtl Pillow Plus at the lowest front setting and raising the back toggle a few notches to support your head in a more neutral position.
Step 3: Wrap the scarf around your neck, securing the hook & loop fastening at both the top and bottom to your desired comfort level. It should be snug enough to feel secure, with room to relax, just like a turtleneck.Now you’ve found your most comfortable sleep style with the Trtl at home, you’re ready to go!