- Put the sleep mask over your eyes, making sure it covers them completely and comfortably.
- Adjust the strap to secure the mask in place without being too tight.
- Adjust removable contoured eyecups to your preference, these allow you to apply (or not) stress-relieving pressure around your eye area.
- Relax and enjoy the darkness provided by the sleep mask to help you fall asleep faster and improve the quality of your sleep.